Healthy Sweet Potato Waffles
on Nov 30, 2022, Updated Dec 07, 2022
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These healthy sweet potato waffles are made with simple ingredients thrown together in a blender and cooked quickly in a waffle maker to have breakfast ready in minutes!
These blender waffles are soft-textured and perfect for babies and toddlers. They have natural sweetness from the sweet potato, but you can add in a little maple syrup for some added sweetness!
Table of Contents
Watch Recipe Video
What You’ll Need
Here is what you’ll need to make these sweet potato waffles:
- Sweet Potato Puree: You can cook a sweet potato in the oven, slow cooker, or microwave!
- Rolled Oats: I love baking with rolled oats as they are packed with nutrition! Gluten-free rolled oats make these waffles gluten-free.
- Eggs: Used as a binder to help hold the waffles together.
- Cinnamon/Nutmeg: Warm spices combination for added flavor.
- Vanilla Extract: For added flavor to the waffles.
- Baking Powder: Leavening agent to help the waffles rise.
- Maple Syrup: For added sweetness.
Step By Step Instructions
- Blend all of the ingredients together until smooth.
- Pour the batter into a preheated waffle iron and cook according to your waffle maker’s instructions. Grease the waffle iron if needed.
- Serve with a drizzle of maple syrup or as is!
Ingredient Substitutions
- Egg: You may replace the egg with a flax egg. To make a flax egg, combine 3 tablespoons of water with 1 tablespoon of ground flaxseed. Let the mixture sit in the fridge for about 15 minutes until it forms a gel-like texture.
- Oats: You may replace the oat flour with all-purpose flour or whole wheat flour. I used old-fashioned rolled oats in this recipe.
- Nutmeg: You may replace the nutmeg with equal parts ground cinnamon.
Storage Instructions
Let the waffles completely cool and store them in an airtight container for up to 2 days in the refrigerator. To freeze, store in a freezer-safe Ziploc bag for up to 2 months. You may reheat on low heat in a pan or simply microwave for 20-30 seconds, or until warmed through!
Recipe Notes
- I use this nutribullet blender to blend the ingredients into a smooth batter.
- Do not overfill your waffle maker with batter. The waffles will rise slightly during cooking and may not cook properly if overfilled.
- You may need to spray your waffle iron with a little cooking spray depending on the type of waffle maker you have to prevent sticking. I love using this mini waffle maker or this multi mini waffle maker to make small eggo-sized waffles and no spraying is needed!
- I usually prepare sweet potato puree by baking a sweet potato in the oven at 425 degrees F for 50-60 minutes, or until it is tender and then mashing it into a puree! If you are baking the potato, make sure to poke holes into the potato with a fork before placing it into the oven.
Frequently Asked Questions
You can make the batter ahead of time and store it in an airtight container in the fridge for 1 day, but I recommend cooking the waffles first and storing leftovers in the fridge/freezer for an easy grab-and-go breakfast option.
If your waffle maker does not have a timer or doneness indicator, watch the steam coming out of the machine. Once the steam stops, the waffles should be done.
Yes! Blueberries or chocolate chips work great as add-ins for these waffles.
Here are some other waffle recipes that you may like!
Sweet Potato Waffles
Ingredients
- 1 cup sweet potato puree
- ½ cup milk
- 2 eggs
- ½ tsp vanilla extract
- 1 cup old fashioned rolled oats
- 1 tsp baking powder
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
Instructions
- Preheat your waffle iron.
- Add all of the ingredients to a blender and blend until smooth.
- Pour the batter into a preheated waffle iron and cook according to your waffle maker's instructions. Grease the waffle iron if needed.
- Serve with a drizzle or maple syrup or as is!
Notes
- I use this nutribullet blender to blend the ingredients into a smooth batter.
- Do not overfill your waffle maker with batter. The waffles will rise slightly during cooking and may not cook properly if overfilled.
- You may need to spray your waffle iron with a little cooking spray depending on the type of waffle maker you have to prevent sticking. I love using this mini waffle maker or this multi mini waffle maker to make small eggo-sized waffles and no spraying is needed!
- I usually prepare sweet potato puree by baking a sweet potato in the oven at 425 degrees F for 50-60 minutes, or until it is tender and then mashing it into a puree! If you are baking the potato, make sure to poke holes into the potato with a fork before placing it into the oven.
my kid loves it
So glad they enjoyed them!๐