These Spinach Banana Waffles are a great first food for baby-led weaning. They are soft and fluffy with great benefits of spinach packed in every bite!
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These waffles are made using the same batter used to make spinach banana pancakes. They are cooked right in the waffle maker, so no need to whip out a stovetop pan!
WHAT YOU’LL NEED
Here is what you’ll need to make these spinach banana waffles:
- Banana: The main source of sweetness for these waffles. Try to use a banana that is very ripe with several brown spots. The riper the banana, the sweeter the waffles!
- Rolled Oats: I love baking with rolled oats as they are packed with nutrition! Gluten-free rolled oats make these waffles gluten-free.
- Egg: Used as a binder to help hold the waffles together.
- Cinnamon: Provides an extra warm spice and subtle sweetness.
- Spinach: For added nutrients and vitamins.
- Oil: I used extra light tasting olive oil, but any mild tasting oil works as well.
- Baking Powder: Leavening agent to help the waffles rise.
- Maple Syrup (Optional): For added sweetness.
PROCESS
- Blend all of the ingredients together until smooth.
- Pour the batter into a pre-heated waffle iron and cook according to your waffle maker instructions.
- Slice into strips, or serve as is!
STORAGE INSTRUCTIONS
Let the waffles completely cool and store them in an airtight container for up to 2 days in the refrigerator. To freeze, store in a freezer-safe Ziploc bag for up to 2 months. You may toast them to reheat or simply microwave for 20-30 seconds, or until warmed through!
SUBSTITUTIONS
- Eggs: You may replace the eggs with flax eggs. To make one flax egg, combine 3 tablespoons of water with 1 tablespoon of ground flaxseed. Let the mixture sit in the fridge for about 15 minutes until it forms a gel-like texture.
- Oats: You may replace the oat flour with all-purpose flour or whole wheat flour. I used old-fashioned rolled oats in this recipe, but you can also use quick oats, though the amount needed may vary.
RECIPE NOTES
- Maple syrup is optional in this recipe, but it adds a nice touch to the waffles. If you are omitting maple syrup, be sure to use an overripe banana to get the most natural sweetness.
- I use this nutribullet blender to blend the ingredients into a smooth batter.
- Do not overfill your waffle maker with batter. The waffles will rise slightly during cooking and may not cook properly if overfilled.
- You may need to spray your waffle iron with a little cooking spray depending on the type of waffle maker you have to prevent sticking. I love using this mini waffle maker or this multi mini waffle maker to small eggo-sized waffles and no spraying is needed!
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Spinach Banana Waffles
These Spinach Banana Waffles are a great first food for baby-led weaning. They are soft and fluffy with great benefits of spinach packed in every bite!
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Servings: 8 mini waffles
Ingredients
- 1 large overripe banana
- 1 cup old fashioned rolled oats
- ½ tsp ground cinnamon
- 1 tsp baking powder
- 2 eggs
- 1 cup spinach
- 2 tbsp oil mild tasting
- ¼ tsp vanilla extract
Instructions
- Preheat a waffle iron.
- Blend all of the ingredients together until smooth.
- Pour the batter into the pre-heated waffle iron and cook according to your waffle maker instructions.
- Slice into strips, or serve as is!
Notes
- Maple syrup is optional in this recipe, but it adds a nice touch to the waffles. If you are omitting maple syrup, be sure to use an overripe banana to get the most natural sweetness.
- I use this nutribullet blender to blend the ingredients into a smooth batter.
- Do not overfill your waffle maker with batter. The waffles will rise slightly during cooking and may not cook properly if overfilled.
- You may need to spray your waffle iron with a little cooking spray depending on the type of waffle maker you have to prevent sticking. I love using this mini waffle maker or this multi mini waffle maker to small eggo-sized waffles and no spraying is needed!
Nutrition
Nutrition Facts
Spinach Banana Waffles
Amount per Serving
Calories
101.97
% Daily Value*
Fat
5.28
g
8
%
Saturated Fat
0.73
g
5
%
Trans Fat
0.02
g
Polyunsaturated Fat
1.45
g
Monounsaturated Fat
2.82
g
Cholesterol
40.92
mg
14
%
Sodium
72.38
mg
3
%
Potassium
134.44
mg
4
%
Carbohydrates
11.21
g
4
%
Fiber
1.61
g
7
%
Sugar
2.25
g
3
%
Protein
3.01
g
6
%
Vitamin A
422.29
IU
8
%
Vitamin C
2.54
mg
3
%
Calcium
46.63
mg
5
%
Iron
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
TRIED THIS RECIPE?Rate in the comments below or tag @feedingtinybellies on Instagram!
These were the first waffles I ever made in my life. They were so easy and my daughter loved them. She started eating them when she was 12 months old. I love that they are similar ingredients to the pancakes I make her but allow her to try out a new texture. They are great to freeze and I reheat them in the toaster oven for her.
I’m so happy to hear that your daughter loves these waffles! They are definitely a favorite in our house as well😊
Hi, what age for blw would you recommend. My babe is 8 months
Hi Kelly! These waffles are suitable for babies ages 6 months+ (granted all signs of readiness for starting solids are met). I hope that your little one likes them if you try them out!😊
Can these be frozen? How do you serve them once frozen?
Hi Aditi! The storage instructions for each recipe are listed in the blog post if you scroll up a bit titled “storage instructions” 😊 For these waffles, I usually thaw them in the microwave for a few seconds until warmed through. You can also reheat in a toaster for a crispier outside.
These waffles were delicious. I only had quick oats on hand so that’s what I used. The texture was a little softer than regular crispy waffles on the highest cook setting, I’m not sure if the quick oats changed the texture. I didn’t mind the texture though, they were easy for my 23MO to cut apart into smaller pieces. Love that they can be served alone as a balanced meal or with a side like yogurt or fruit.
I’m so glad to hear that you liked them! Thanks for sharing your great feedback, Sophia!😊
Hi! instead of oil can I use milk?
Hi! I haven’t tried swapping the oil for milk, but the muffins do need some type of fat from oil or butter for moistness!
These were good. I went looking for waffle with spinach recipes and I wasn’t surprised that others have thought of it before me! I enjoyed them with yoghurt, strawberries, blueberries and a slight drizzle of maple syrup. I used extra thick sprouted oats and that took a bit of time in the blender, but really super easy. They weren’t very crisp, though, so next time I’ll add more MTC oil and see what happens. Great to have a serving of veggies in me for breakfast without having to drink it!
I’m so glad you enjoyed these waffles! Thank you for taking the time to share that feedback!😊