Chicken And Broccoli Meatballs
on Nov 18, 2022, Updated Nov 02, 2023
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These chicken and broccoli meatballs are great served on their own or dipped into your favorite marinara sauce. Packed with a serving of broccoli, they are a great source of protein and veggies!
Everything comes together in one bowl for these easy-to-make meatballs! These oven-baked meatballs are freezer-friendly and can be customized to serve with marinara sauce, a sweet and spicy sauce, or in a meatball sub!
If you love these chicken meatballs, be sure to try out these tender oven-baked meatballs and these chicken nuggets with veggies!
Table of Contents
Watch Recipe Video
What You’ll Need
Here is what you’ll need to make these chicken and broccoli meatballs:
- Chicken: I used ground chicken in this recipe, but you can also use the same method with ground turkey.
- Panko Breadcrumbs: Absorbs the juices from the meat as it cooks so that the meatballs are not dry.
- Parmesan Cheese: For added flavor to the meatballs.
- Egg: Used as a binder to help hold all of the ingredients together.
- Onion Powder/Black Pepper: For added flavor and an extra kick to the meatballs.
- Salt: Optional ingredient for a little added taste.
- Marinara Sauce (Optional): To dip the meatballs into. I love using the Rao’s brand marinara sauce, but these are great to snack on as is!
- Oil Spray: To spray the meatballs before baking.
See the recipe card below for full information on ingredients and quantities.
Ingredient Substitutions & additions
- Chicken: You may substitute the ground chicken with ground turkey. I love using the Butcher Box subscription service for high-quality meats. If you would like to try out Butcher Box, you can click here for a special offer (affiliate link).
- Breadcrumbs: Almond flour usually serves as a good alternative to breadcrumbs for these meatballs.
- Egg: The egg may be replaced with 2 tablespoons of buttermilk. A flax egg may also be a good alternative, but I have not tried this myself.
Step By Step Instructions
STEP 1: Add the broccoli to a microwave-safe bowl and microwave it on high heat for 2 minutes or until tender. Drain all of the liquid.
STEP 2: Use kitchen scissors to finely chop the broccoli into small pieces (Image 1). You may also quickly pulse the broccoli in a blender if you prefer a more fine texture.
STEP 3: Add the chicken, breadcrumbs, parmesan cheese, egg, broccoli, and seasonings to a bowl and mix until combined (Images 2 & 3). Be sure not to overmix as overmixing can cause the meat to be tough when baked.
STEP 4: Scoop out tablespoon-sized portions and roll them into small balls. Place the balls on a parchment paper-lined pan (Image 4).
STEP 5: Spray the meatballs with some cooking oil spray and bake them at 400 degrees F for 15-18 minutes.
STEP 6: If you choose to add them to a sauce, simmer the marinara sauce in a pan on low heat. Add in the meatballs and simmer for a few minutes.
Storage Instructions
Store the meatballs in an airtight container in the refrigerator for up to 3 days. To freeze, arrange meatballs in a single layer on a baking sheet and freeze until solid. Once solid, transfer the meatballs to a freezer bag and freeze for up to 2 months.
tIPS fOR sUCCESS
- Do not overmix the meat mixture. If you overwork the meat mixture, your meatballs may come out tough, so try not to overmix them.
- Keep your hands moist with a bit of water as you form and roll the balls so that your hands don’t get too sticky.
- This recipe makes around 30 small meatballs. If you would like to make larger meatballs, add a few minutes to the total bake time.
- I like to add in an extra ½ teaspoon of cayenne pepper to the mixture for an extra kick, but you can leave this out if your little ones are not a fan of spicy foods.
Recipe FAQs
Do not overwork the mixture when combining the ingredients and make sure not to form tightly packed balls when shaping the meatballs. Over-cooking meatballs can also dry them out, so make sure not to overcook them.
Yes! Finely chopped carrots or cauliflower are great alternatives that will work well in these meatballs.
Yes! Cook the meatballs in a preheated pan with oil until golden on all sides. You can use an instant-read thermometer to ensure that they reach an appropriate internal temperature (165 F).
Other Chicken Recipes You’ll Love
Chicken Nuggets With Veggies
Mini Chicken Pot Pies With Pie Crust
Creamy Mushroom Chicken
Chicken Fritters (With Leftover Chicken)
If you tried these Chicken and Broccoli Meatballs please leave a ⭐ star rating and let me know how it went in the comments below! I love hearing from you!
Chicken And Broccoli Meatballs
Ingredients
- 1 lb ground chicken
- ½ cup Panko breadcrumbs
- ½ cup Parmesan cheese, grated
- 1 egg
- 1 ½ cups finely chopped broccoli florets
- ½ tsp onion powder
- ½ tsp salt
- ⅛ tsp black pepper
Instructions
- Preheat the oven to 400 degrees F (204 degrees C).
- Add the broccoli to a microwave-safe bowl and microwave it on high heat for 2 minutes, or until tender. Drain all of the liquid.
- Use kitchen scissors to finely chop the broccoli into small pieces. You may also quickly pulse the broccoli in a blender if you prefer a more fine texture. You should have about 1 ½ cups of the finely chopped broccoli mixture.
- Add the chicken, breadcrumbs, parmesan cheese, egg, broccoli, and seasonings to a bowl and mix until combined. Be sure not to overmix as overmixing can cause the meat to be tough when baked.
- Scoop out tablespoon-sized portions and roll them into small balls. Place the balls on a parchment paper-lined pan.
- Spray the meatballs with some cooking oil spray and bake them at 400 degrees F for 15-18 minutes.
- Optional: If you choose to add them to a sauce, simmer the marinara sauce in a pan on low heat. Add in the meatballs and simmer for a few minutes.
Notes
- Do not overmix the meat mixture. If you overwork the meat mixture, your meatballs may come out tough, so try not to overmix them.
- Keep your hands moist with a bit of water as you form and roll the balls so that your hands don’t get too sticky.
- This recipe makes around 30 small meatballs. If you would like to make larger meatballs, add a few minutes to the total bake time.
- I like to add in an extra ½ teaspoon of cayenne pepper to the mixture for an extra kick, but you can leave this out if your little ones are not a fan of spicy foods.
Can the parm be omitted? We are dairy free 🙂
Hi Kayce! The parmesan is pretty important for flavor, I’d recommend replacing it with a couple of tablespoons of nutritional yeast if you have that on hand. If you don’t, you can try adding in a few extra spices and a little more salt to help make up for the flavor😊
My 1 year old absolutely loves these meatballs!!
I’m so glad your little one loves these meatballs, Jenna!😊
Sooo delicious my little one LOVED THEM!! I have made so many recipes from you already and they all been sooo amazingly delicious even my husband loves it too lol Thank you, thank you 🙏🏻
Hi Kimberly! I’m so glad to hear that your little one loved these meatballs! And that you and your husband have been loving the recipes as well!😊
Planning to make these today! Any tips on properly thawing/cooking after frozen?
Hi Rebecca! You can defrost from frozen overnight or on the counter at room temperature for a few minutes before reheating. Once defrosted, you can reheat them in the oven in a pan covered with foil paper for about 15 minutes or until warmed through. I hope that you like the meatballs!😊