Peach Oatmeal Muffins
on Aug 20, 2022, Updated Apr 25, 2026
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These peach oatmeal muffins are soft, moist, and lightly sweet with little bits of juicy peach baked into every bite. Made with oat flour, applesauce, maple syrup, and one ripe peach, these wholesome muffins are a delicious option for breakfast, snacks, or an easy lunchbox treat.

If you’re looking for a simple fruit-filled muffin recipe made with nourishing ingredients, these peach oatmeal muffins are one to try. The ripe peach adds natural sweetness and moisture, while the oat flour gives the muffins a soft and hearty texture. They come together quickly in one bowl and bake into tender little muffins that are perfect for meal prep or grabbing on busy mornings.
Looking for more oatmeal recipes? Try out these freezer-friendly banana blueberry waffles and these filling cinnamon apple oat bites. You’ll also love these strawberry cream overnight oats for a fun, make-ahead breakfast option!
Table of Contents
What You’ll Need
Here is what you’ll need to make these peach oatmeal muffins:

- Peach: Use one large ripe peach for the best natural sweetness and juicy texture. Peel and finely dice it before adding to the batter.
- Egg: Helps bind the batter together and gives the muffins structure.
- Milk: Adds moisture and helps loosen the batter.
- Unsweetened Applesauce: Adds natural sweetness and keeps the muffins soft.
- Maple Syrup: Naturally sweetens the muffins.
- Oil or Butter: Adds tenderness and prevents the muffins from becoming too dense.
- Oat Flour: Gives these muffins a soft, hearty texture.
- Baking Powder & Baking Soda: Help the muffins rise.
- Ground Cinnamon: Adds a light, warm flavor that pairs perfectly with peaches.
See the recipe card below for full information on ingredients and quantities.
Ingredient Substitutions & Additions
Milk: Any milk of choice will work.
Applesauce: Can be replaced with Greek yogurt.
Maple Syrup: Honey can be used in place of maple syrup.
Oil: Melted butter or avocado oil both work well.
Add-ins: Finely chopped pecans or a few white chocolate chips would be delicious.
Peach: Nectarines can be used in place of peaches.
Step-by-Step Instructions
STEP 1: Preheat the oven to 350°F and prepare a mini silicone (or metal) muffin pan.
STEP 2: Peel and finely dice the peach into small pieces (Images 1 & 2).
STEP 3: In a large bowl, whisk together the egg, milk, applesauce, maple syrup, and oil until smooth (Image 4).
STEP 4: Add in the oat flour, baking powder, baking soda, and cinnamon (Images 5 & 6). Stir until just combined.
STEP 5: Stir in the diced peach.
STEP 6: Spoon tablespoon-sized portions of batter into the muffin pan (Images 7 & 8).
STEP 7: Bake for 12 to 15 minutes, or until the tops are set and a toothpick inserted comes out clean. Allow the muffins to cool fully before serving.

Storage Instructions
Once cooled, store the muffins in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. To freeze, place the muffins in a freezer-safe bag or container and freeze for up to 3 months. Allow to thaw at room temperature or warm briefly before serving.

Tips For Success
- Use a ripe peach so the muffins have the best sweetness and flavor. Dice the peach into small pieces so it distributes evenly throughout the batter.
- Let the muffins cool before serving so they can continue to set.
- This recipe makes 24 mini peach muffins. You may make regular-sized oat muffins by adding a few more minutes to the total bake time.
- I love to use a silicone mini muffin pan for baking these mini muffins, as they pop out easily without sticking. If using a regular mini muffin pan, be sure to coat it with a cooking spray beforehand.

Recipe FAQs
Yes! Divide the batter into a standard muffin pan and bake for 18 to 22 minutes.
Yes, but thaw and pat them dry first so they do not add too much moisture.
Other Muffin Recipes You’ll Love
Chocolate Chip Walnut Banana Muffins
Mini Cornbread Muffins
Raspberry Banana Muffins
Beet Chocolate Muffins
If you tried these Peach Oatmeal Muffins, please leave a ⭐ star rating and let me know how it went in the comments below! I love hearing from you!

Peach Oatmeal Muffins
Ingredients
Wet Ingredients
- 1 egg
- ¼ cup milk
- ¼ cup unsweetened applesauce
- ¼ cup maple syrup
- 2 tbsp mild-tasting oil
- 1 large ripe peach, finely diced
Dry Ingredients
- 1 cup oat flour
- 1 ½ tsp baking powder
- ¼ tsp baking soda
- ¼ tsp ground cinnamon
Instructions
- Preheat the oven to 350°F and prepare a mini silicone (or metal) muffin pan.
- Peel and finely dice the peach into small pieces.
- In a large bowl, whisk together the egg, milk, applesauce, maple syrup, and oil until smooth.
- Add in the oat flour, baking powder, baking soda, and cinnamon (Images 5 & 6). Stir until just combined.
- Stir in the diced peach.
- Spoon tablespoon-sized portions of batter into the muffin pan.
- Bake for 12 to 15 minutes, or until the tops are set and a toothpick inserted comes out clean. Allow the muffins to cool fully before serving.
Notes
- This recipe makes 24 mini peach muffins. You may make regular-sized oat bites by adding a few more minutes to the total bake time.
- I love to use a silicone muffin pan for baking these mini muffins as they pop out easily without sticking. If using a regular mini muffin pan, be sure to coat it with a cooking spray beforehand.
- I love using this nutribullet blender to blend rolled oats into a batter to make my own oat flour!















can I use frozen peaches?
Hi Monique! Yes, frozen peaches would work😊
These are fabulous! I had to stop myself from eating them! Could these be made with AP flour? Sometimes my baby is finicky about things made with oat flour. I want to make a second batch to freeze and was curious if you’ve ever made them with AP flour. Thank you for everything you do, I am so grateful for your recipes!
Hi Jess! I’m so glad to hear that you enjoyed them! You can swap out the oat flour for AP but the ratio might be a tad different, I’d recommend starting with a slightly lesser amount and adding in a bit more flour if the mixture seems too thin😊
I’ll give that a try, thank you for the reply!