Salmon Nuggets
on Oct 11, 2021, Updated Oct 28, 2023
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These little salmon nuggets are so quick to make and packed with iron and essential vitamins that are great for baby’s development!
Salmon is rich in fatty acids and omega-3, making it a great source of protein for babies. They are a great handheld food with tender flakes of salmon in every bite!
Table of Contents
What You’ll Need
Here is what you’ll need to make these salmon nuggets:
- Salmon Filet: I used boneless filet. Always press down on the salmon to check for bones, even on filets labeled boneless!
- Panko Breadcrumbs: Be sure to use plain Panko breadcrumbs as some varieties contain added salt.
- Eggs: Used as a layer to help the breadcrumb mixture stick to the salmon.
- Parmesan Cheese: For added flavor.
- Oil Spray: To help the nuggets obtain a golden brown color.
Step By Step Instructions
- Preheat the oven to 400 degrees F (204 degrees C).
- Cube the salmon and season the pieces with garlic powder, black pepper and paprika.
- Add the breadcrumbs and Parmesan cheese to a bowl and mix until combined.
- Whisk the egg and dip the salmon pieces into the whisked egg. Shake off the excess.
- Dip the salmon pieces into the breadcrumb cheese mixture to coat. Press down the breadcrumbs into the salmon so that they stick.
- Place the coated salmon on a parchment paper lined pan and spray with oil. This helps to ensure that golden brown color when baked.
- Bake for 12 minutes or until golden brown.
Ingredient Substitutions
- Eggs: For an egg-free version, substitute the egg with unsweetened yogurt or a low-sodium ranch dressing.
- Breadcrumbs: I use panko breadcrumbs in this recipe, but for a gluten-free version, replace the breadcrumbs with crushed gluten-free corn flakes.
Storage Instructions
Once cooled, the salmon nuggets can be stored in an airtight container in the fridge for up to 2 days. They can also be frozen for up to 1 month.
Recipe Notes
- The salmon nuggets can also be made in an air fryer! If you are cooking them in an air fryer, be sure to spray the patties with a cooking spray so that they have enough moisture to brown well while air frying.
- Always carefully check salmon pieces for bones. Even ones that are labeled boneless may have hidden bones, so always press down on the pieces and massage them well to scan for any bones.
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Salmon Nuggets
These salmon cakes are a great way to repurpose leftover salmon filets! Everything comes together in one bowl and is lightly pan-fried to form these crisp on the outside, tender on the inside patties!
Ingredients
- 1 salmon filet
- 1 egg
- ½ cup panko breadcrumbs
- ¼ cup parmesan cheese
- seasoning spices
- oil spray
Instructions
- Preheat the oven to 400 degrees F (204 degrees C).
- Cube the salmon and season the pieces with garlic powder, black pepper and paprika.
- Add the breadcrumbs and Parmesan cheese to a bowl and mix until combined.
- Whisk the egg and dip the salmon pieces into the whisked egg. Shake off the excess.
- Dip the salmon pieces into the breadcrumb cheese mixture to coat. Press down the breadcrumbs into the salmon so that they stick.
- Place the coated salmon on a parchment paper lined pan and spray with oil. This helps to ensure that golden brown color when baked.
- Bake for 12 minutes or until golden brown.
Notes
- The salmon nuggets can also be made in an air fryer! If you are cooking them in an air fryer, be sure to spray the patties with a cooking spray so that they have enough moisture to brown well while air frying.
- Always carefully check salmon pieces for bones. Even ones that are labeled boneless may have hidden bones, so always press down on the pieces and massage them well to scan for any bones.
Nutrition
Calories: 52.08kcal, Carbohydrates: 2.27g, Protein: 5.22g, Fat: 2.3g, Saturated Fat: 0.75g, Polyunsaturated Fat: 0.59g, Monounsaturated Fat: 0.74g, Trans Fat: 0.01g, Cholesterol: 27.42mg, Sodium: 75.74mg, Potassium: 97.55mg, Fiber: 0.14g, Sugar: 0.22g, Vitamin A: 50.09IU, Calcium: 39.59mg, Iron: 0.38mg
Like this recipe? Rate and comment below!
My son will be starting school for the first time. Can someone share on how would one keep these warm in the lunchbox? Do most kids just I guess eat everything room temp. He’s been used to having everything heated right at lunch time. So like is there a trick to keeping the lunchbox warm? Or are kids generally just eating these on the cold side?
Hi Nicole! If you prefer to keep these warm in a lunchbox, they’d need to be packed in a thermos lined with paper towel. You want to make sure to preheat the thermos by adding boiling water to it and letting the boiling hot water sit it in for 10 minutes, pouring it out, and then wiping it dry. Doing this will ensure that the thermos keeps the nuggets warm. Some little ones don’t mind eating certain items like nuggets cold packed with an icepack, but if your little one prefers things warm, I’d definitely recommend a thermos lunchbox like the omie brand lunchbox😊
we LOVE this recipe!
So glad to hear that you enjoyed them Natalee!😊
What are re heat instructions, after being frozen. Can you direct put them into the air fryer? And temp?
Hi Joti! You can reheat these nuggets in an air fryer on the reheat setting (if your air fryer has one) or at 300F for 8 to 10 minutes, or until heated through.
I love this recipe for my daughter (16 months) she love it 😊 and so quick to prepare and nutritious ❤️ I love all of your recipes and cooking for my daughter most of the time🙏🏽 thank you for sharing ❤️
I’m so happy to hear that your little one loves these nuggets! Thank you for sharing your feedback, Suzanna!😊
Can I make these for my 8 month old?
Yes, these are suitable for babies ages 6 months+ 😊
Can you use canned salmon? If so what would the quantity be?
Hi Loryn! I don’t think canned salmon would work for these recipe since it usually comes in softer shredded chunks as opposed to whole, firm salmon pieces that are needed for these nuggets.
Great recipe! Can they be frozen?
Yes, they can be frozen in an airtight ziploc bag or container😊
So good 😍
Made these tonight for my hubby and I! We love eating salmon. We are 5 months pregnant and I love following your page! Definitely will make these for baby too in a year!!
I’m so happy to hear that you enjoyed these nuggets! Congratulations on your pregnancy! I’m sure the time for your little one to arrive will be here before you know it!😊
My daughter Emma loves these.
Thanks for sharing your great review, Sheila!😊