Avocado Cottage Cheese Dip
on Sep 25, 2025
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This avocado cottage cheese dip is creamy, protein-packed, and comes together in minutes. It’s full of healthy fats, kid-approved, and perfect for snacking.
Sometimes you just need a quick dip that tastes amazing and doesn’t take much effort. This avocado cottage cheese dip is creamy, herby, and so satisfying. It’s smooth and full of healthy fats and protein, and kids will love the creamy texture. Pair it with veggies, crackers, or pita chips, and I promise it’ll disappear fast!
If you’re looking for more fun cottage cheese recipes, make sure to try out these cheesy cottage cheese pizza for a filling lunch, fluffy cottage cheese bread rolls for a dinner side, and this savory cottage cheese egg casserole, perfect for a make-ahead breakfast.
Table of Contents
What You’ll Need
Here is what you’ll need to make this avocado cottage cheese dip:
- Avocado: Adds flavor and healthy fats.
- Cottage Cheese: Whole-milk cottage cheese gives the best creamy texture.
- Milk: Just a splash to help thin out the dip.
- Dried Parsley: For a mild, herby flavor.
- Onion/Garlic Powder: For added flavor and depth.
- Salt: To taste, balancing the creaminess of the dip
See the recipe card below for full information on ingredients and quantities.
Recipe Substitutions & Additions
- Milk: Any type of milk works (dairy or unsweetened non-dairy). Adjust the amount for your preferred consistency.
- Dried Parsley: Swap for dried dill, chives, or basil for a different flavor twist.
Step-By-Step Instructions
STEP 1: Scoop the avocado flesh into a high-powered blender. Add cottage cheese, milk, dried parsley, onion powder, garlic powder, and salt (Image 1).
STEP 2: Blend until smooth and creamy, stopping to scrape down the sides as needed (Image 2).
STEP 3: Taste and adjust seasonings to your liking. For a thinner dip, add a tiny bit more milk. Chill for 10 minutes to allow the flavors to develop. Serve with veggies or crackers.
Storage Instructions
Store in an airtight container in the fridge for up to 3 days. Stir before serving if any separation occurs. I don’t recommend freezing this dip as the avocado texture can change once thawed.
Tips For Success
- Use a ripe avocado for the best flavor and creaminess.
- Start with a small amount of milk and add more as needed to reach your preferred consistency. For a thicker dip (great for spreading on toast), use less milk. For a thinner, dippable texture, add a little extra.
- Let the dip chill before serving, it tastes even better once the flavors come together.
Recipe FAQs
Yes! Use about 3 times the amount of fresh parsley if substituting for dried.
Yes, it keeps well in the fridge for a couple of days. For the freshest green color, press a piece of plastic wrap directly on the surface before sealing the container.
This dip is perfect with crackers, veggie sticks, or spread on sandwiches!
Other High-Protein Recipes You’ll Love
Cottage Cheese Pizza
Cottage Cheese Rolls
Cottage Cheese Egg Casserole
Chicken Crust Pizza
If you tried this Avocado Cottage Cheese Dip, please leave a ⭐ star rating and let me know how it went in the comments below! I love hearing from you!
Avocado Cottage Cheese Dip
Ingredients
- 1 small avocado, cut into chunks
- 1 cup whole mik cottage cheese, 4% milkfat
- 2 tbsp milk
- ½ tsp dried parsley
- ½ tsp onion powder
- ½ tsp garlic powder
- ⅛ tsp salt
Instructions
- Scoop the avocado flesh into a high-powered blender. Add cottage cheese, milk, dried parsley, onion powder, garlic powder, and salt.
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust seasonings to your liking. For a thinner dip, add a tiny bit more milk. Chill for 10 minutes to allow the flavors to develop. Serve with veggies or crackers.
Notes
- Use a ripe avocado for the best flavor and creaminess.
- Start with a small amount of milk and add more as needed to reach your preferred consistency. For a thicker dip (great for spreading on toast), use less milk. For a thinner, dippable texture, add a little extra.
- Let the dip chill before serving, it tastes even better once the flavors come together.
