Avocado Cottage Cheese Dip
This avocado cottage cheese dip is creamy, protein-packed, and comes together in minutes. It’s full of healthy fats, kid-approved, and perfect for snacking.
Servings: 1.25 cups
Ingredients
- 1 small avocado cut into chunks
- 1 cup whole mik cottage cheese 4% milkfat
- 2 tbsp milk
- ½ tsp dried parsley
- ½ tsp onion powder
- ½ tsp garlic powder
- ⅛ tsp salt
Instructions
- Scoop the avocado flesh into a high-powered blender. Add cottage cheese, milk, dried parsley, onion powder, garlic powder, and salt.
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust seasonings to your liking. For a thinner dip, add a tiny bit more milk. Chill for 10 minutes to allow the flavors to develop. Serve with veggies or crackers.
Notes
- Use a ripe avocado for the best flavor and creaminess.
- Start with a small amount of milk and add more as needed to reach your preferred consistency. For a thicker dip (great for spreading on toast), use less milk. For a thinner, dippable texture, add a little extra.
- Let the dip chill before serving, it tastes even better once the flavors come together.
Nutrition
Calories: 443kcal | Carbohydrates: 22g | Protein: 23g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 31mg | Sodium: 784mg | Potassium: 1014mg | Fiber: 11g | Sugar: 7g | Vitamin A: 510IU | Vitamin C: 16mg | Calcium: 193mg | Iron: 1mg
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