2 Ingredient Dough Pretzel Bites (Cinnamon Sugar Pretzels)

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These cinnamon sugar pretzels are made with the magical 2 ingredient dough. They are soft and chewy and make the perfect sweet treat!

2 ingredient dough pretzel bites served with strawberries and blueberries.
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The base of these cinnamon sugar pretzels is a 2-ingredient dough that consists of only self-raising flour and Greek yogurt. They taste just like pretzels from Auntie Anneโ€™s or your favorite pretzel shop and come together in no time!

WHAT YOUโ€™LL NEED

Here is what youโ€™ll need to make these 2 ingredient dough cinnamon sugar pretzel bites:

2-ingredient-dough-pretzel-ingredients
  • Self-rising Flour: The main base of the dough. If you donโ€™t have self-rising flour, you can make your own by combining all-purpose flour, baking powder, and salt!
  • Greek Yogurt: Makes the dough soft and pliable and provides the pretzels with that airy texture.
  • Baking Soda: Dissolved into boiling water to quickly dip the pretzel bites into. Doing this helps give the bites that authentic pretzel taste!
  • Egg: Optional ingredient for an egg wash to help give the bites a nice golden brown color. You may also brush the bites with melted butter.
  • Brown Sugar and Cinnamon: Optional ingredients for cinnamon-sugar coating. This helps give the bites a nice sweet taste! I usually make my own cinnamon-sugar mixture, but you can also purchase a prepackaged version!
  • Butter: Used to dip the bites into for the cinnamon sugar coating to stick!

See the recipe card below for full information on ingredients and quantities.

Ingredient Substitutions & Additions

  • Self-rising flour: If you do not have self-rising flour, you can make your own by combining 2 cups of flour, 3 teaspoons of baking powder, and 1 teaspoon of salt and mixing it until it is well combined. Once combined, you can measure out 1 and ยฝ cups of that mixture to combine with the Greek Yogurt to make the dough. 
  • Greek yogurt: The Greek yogurt may be replaced with equal parts unsweetened thick dairy-free yogurt. Make sure to use a yogurt that is thick in texture or the dough will not form. If the dough seems too moist, add in a little more flour until it is pliable.
  • Egg: The egg used for the egg wash may be replaced with melted butter.
  • Cinnamon Sugar: Cinnamon sugar gives the bites a nice sweet taste, but if you prefer a savory version, you can coat the bites with other toppings like garlic Parmesan or a few dashes of course salt!

Step By Step Instructions

  1. Add the self-rising flour and Greek yogurt to a bowl and mix it until it becomes crumbly in texture.
  2. Use your hands to knead the dough for a few minutes until it starts to come together into a ball.
  3. Sprinkle a little flour on a surface and slice the dough into 4 sections. Roll out each section into a long log about ยฝ inch thick.
  4. Use a knife to slice the log into small bite-size pieces.
  5. Add the baking soda into a small saucepan with boiling water. Once the baking soda is dissolved and the water is boiling, quickly add in the bites, a few pieces at a time, and let them boil for about 20 seconds (no more than 25 seconds). Use a slotted spoon to remove them, shake off the excess water, and place them onto a parchment paper-lined pan.
  6. Let the bites cool for a few minutes. Whisk together the egg and one tablespoon of water to form the egg wash. Brush a light layer onto each piece.
  7. Bake at 400 degrees F for 12-14 minutes, or until the bites are golden brown in color. Let them cool.
  8. If you choose to coat the bites in cinnamon sugar, melt the butter/oil and combine the cinnamon and sugar together until it is well combined. Dip each bite in the melted butter then into the cinnamon-sugar mixture.
Steps-to-make-cinnamon-sugar-pretzels

STORAGE INSTRUCTIONS

Store the pretzel bites in an airtight container at room temperature for up to 2 days or freeze in a freezer-safe container for up to one month. I recommend storing the pretzel bites plain and coating them in cinnamon sugar or other toppings right before serving. 

2 ingredient dough pretzel bites served with strawberries and blueberries.

Tips For Success

  • You can make these pretzels in any size or shape youโ€™d like! You can make them into larger-sized strips for a younger child, or you can twist them into the traditional pretzel shape!
  • I recommend coating with toppings right before serving. If you are planning to store some, I recommend storing them plain and then coating them with toppings when ready to serve.
  • The baking soda step gives the bites that authentic pretzel texture and taste! Do not boil the bites for more than 20 seconds because the baking soda taste will linger on the bites and affect the overall taste.
  • Keep a close eye on the bites as they bake as oven temps vary. You may turn the bites over halfway if youโ€™d like for even browning on both sides.
2 ingredient dough pretzel bites served with strawberries and blueberries.

Recipe FAQs

Do I have to boil the pretzels with baking soda?

The baking soda step helps give the bites that authentic pretzel texture and taste! Do not boil the bites for more than 20 seconds because the baking soda taste will linger on the bites and affect the overall taste.

Can I coat the pretzel bites in something other than cinnamon sugar?

Yes! Feel free to coat the bites in some salt or parmesan cheese for a savory twist!

More Cinnamon Treats You’ll Love

If you tried these 2-Ingredient Dough Pretzel Bitesย please leave a โญย star ratingย and let me know how it went in theย commentsย below! I love hearing from you!

Cinnamon-sugar-pretzel-bites
5 from 9 votes

2-Ingredient Dough Pretzel Bites (Cinnamon Sugar Pretzels)

These cinnamon sugar pretzels are made with the magical 2 ingredient dough. They are soft and chewy and make the perfect sweet treat!
Prep: 15 minutes
Cook: 12 minutes
Total: 28 minutes
Servings: 40 mini bites

Ingredients 

For Pretzel Bites

  • 1 ยฝ cups self-raising flour
  • 1 cup Greek yogurt
  • 2 ยผ cups water
  • 2 tbsp baking soda
  • 1 egg

For Cinnamon Sugar Coating

  • 4 tbsp granulated sugar
  • ยฝ tbsp cinnamon
  • 4 tbsp butter, melted
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Instructions 

  • Preheat the oven to 400 degrees F (204 degrees C).
  • Add the self-rising flour and Greek yogurt to a bowl and mix it until it becomes crumbly in texture.
  • Use your hands to knead the dough for a few minutes until it starts to come together into a ball.
  • Sprinkle a little flour on a surface and slice the dough into 4 sections. Roll out each section into a long log about ยฝ inch thick.
  • Use a knife to slice the log into small bite-size pieces.
  • Add the baking soda into a small saucepan with boiling water. Once the baking soda is dissolved and the water is boiling, quickly add in the bites, a few pieces at a time, and let them sit for about 20 seconds (no more than 25 seconds). Use a slotted spoon to remove them, shake off the excess water, and place them onto a parchment paper-lined pan.
  • Let the bites cool for a few minutes. Whisk together the egg and one tablespoon of water to form the egg wash. Brush a light layer onto each piece.
  • Bake at the bites for 12-14 minutes, or until the bites are golden brown in color. Let them cool.
  • If you choose to coat the bites in cinnamon sugar, melt the butter and combine the cinnamon and sugar together until it is well combined. Dip each bite in the melted butter then into the cinnamon-sugar mixture.

Notes

  • You can make these pretzels in any size or shape youโ€™d like! You can make them into larger-sized strips for a younger child, or you can twist them into the traditional pretzel shape!
  • I recommend coating with toppings right before serving. If you are planning to store some, I recommend storing them plain and then coating them with toppings when ready to serve.
  • The baking soda step may be omitted, but I highly recommend including it since it gives the bites that authentic pretzel texture and taste! Do not boil the bites for more than 20 seconds because the baking soda taste will linger on the bites and affect the overall taste.
  • Keep a close eye on the bites as they bake as oven temps vary. You may turn the bites over halfway if youโ€™d like for even browning on both sides.

Nutrition

Calories: 36.45kcal, Carbohydrates: 4.87g, Protein: 1.23g, Fat: 1.34g, Saturated Fat: 0.77g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.34g, Trans Fat: 0.05g, Cholesterol: 7.35mg, Sodium: 177.31mg, Potassium: 14.05mg, Fiber: 0.17g, Sugar: 1.38g, Vitamin A: 41.51IU, Vitamin C: 0.01mg, Calcium: 8.62mg, Iron: 0.07mg
Like this recipe? Rate and comment below!
Until next time, Lily!

About Lily Payen

Hi, Iโ€™m Lily! The mama behind Feeding Tiny Bellies. Iโ€™m here to help you take some of the stress out of meal times for your little ones. My goal is to create simple recipes with baby in mind that can easily be adapted for the entire family.

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5 from 9 votes (6 ratings without comment)

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13 Comments

  1. Breshawn Trimble says:

    5 stars
    Just made these with my daughter and we love them. Buttered with salt were the best!!

    1. Lily Payen says:

      I’m so glad to hear that you enjoyed them, Breshawn!๐Ÿ˜Š

  2. Carlene says:

    5 stars
    Absolutely fantastic! And so easy to make. My 6yo and 4yo led the baking for a homeschool lesson. I also didnโ€™t have self rising flour, so used all-purpose flour, baking powder, and salt, and they still turned out great!

    1. Lily Payen says:

      I’m so glad to hear that you enjoyed them, Carlene!๐Ÿ˜Š

  3. Brooke says:

    5 stars
    These were incredibly easy to make, and turned out wonderfully. I used Einkorn flour, so I did have to use a bit more when rolling it out because the dough was fairly sticky (but I expected it from the Einkorn flour). I’m excited to share with my son when he’s up from his nap… but I approve!

    1. Lily Payen says:

      I’m so glad to hear that you enjoyed them, Brooke! Thank you for sharing your tip about the Einkorn flour!๐Ÿ˜Š

  4. Maria Codrington says:

    These are truly amazing! My whole kids love this. How do I warm up it up from the freezer?

    1. Lori says:

      where did I go wrong!! it never formed info a dough- more of a batter. I kept adding flour and it just became a sticky mess. I’d love to try again- but it looks like my 5 year old was baking in the kitchen ๐Ÿ˜…. help!!

      1. Lily Payen says:

        Hi Lori! I’m so sorry that happened! Did you measure out exactly 1.5 cups of self-rising flour and 1 cup of Greek yogurt?

  5. Brittany says:

    if you don’t have self rising flour can you just add baking powder and if so, how much?

    1. Lily Payen says:

      Hi Brittany! If you do not have self-rising flour, you can make your own by combining 2 cups of flour, 3 teaspoons of baking powder, and 1 teaspoon of salt and mixing it until it is well combined. Once combined, you can measure out 1 and ยฝ cups of that mixture to combine with the Greek Yogurt to make the dough.ย I hope that helps!

  6. Princess says:

    what is a serving size(how many pretzel bites) per the nutriention information you listed

    1. Lily Payen says:

      Hi! The nutritional facts listed are for one individual pretzel bite! This recipe makes about 40 bites. I hope that helps!