Strawberry Kiwi Puffs
These dairy free, nut free homemade baby puffs are a perfect snack for at home or on the go! They are mess free, tasty and not to mention, nutritious!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Snack
Cuisine: American
Servings: 4 servings
- ½ cup old fashioned rolled oats
- 5-6 medium strawberries
- 1 small kiwi
- 1 egg yolk
- ½ tbsp oil mild tasting
- ½ tsp baking powder
Preheat the oven to 350 degrees F (180 degrees C).
Blend all of the ingredients together until smooth. It should be thick and smooth with a pancake batter consistency. If the mixture seems really thick, add in 1 or 2 more strawberries.
Pour the mixture into a piping bag or Ziploc bag with the corner tip cut off.
Bake the puffs at 350 degrees F for 10 minutes. After 10 minutes, turn off the oven and let the puffs sit in the oven for an additional 8-10 minutes (or until the edges slightly begin to brown). They will continue to bake from the residual oven heat. Let them fully cool and serve!
- These puffs do not melt in your mouth the same way the store-bought ones do (since those are usually freeze-dried), but they are pretty soft and easy for baby to break down! They break down pretty easily with saliva but use your discretion to decide if you are comfortable offering them to your baby. Try testing a few in your mouth first to see how easily they break down!
- The batter should be a smooth consistency, similar to that of a pancake batter. It should be easy to pipe out into small circles. There should be no chunks in the batter.
- When it comes to baking these puffs, oven temperatures vary, so check on them a few minutes after lowering the temperature. You will know that they are done when they are dry to the touch and leave no sticky residue on your fingers.
- Depending on the type of blender you are using, it might be good to blend the oats into a flour first before adding in the other ingredients. This recipe makes a small amount of batter, so it might be hard for a larger blender to break down the oats with such little batter. I love using this nutribullet blender to blend the ingredients into a smooth batter!
Calories: 352.95kcal | Carbohydrates: 47.49g | Protein: 9.7g | Fat: 15.11g | Saturated Fat: 2.73g | Polyunsaturated Fat: 4.03g | Monounsaturated Fat: 7.41g | Trans Fat: 0.03g | Cholesterol: 195.3mg | Sodium: 226.52mg | Potassium: 560.71mg | Fiber: 8.26g | Sugar: 12.2g | Vitamin A: 347.37IU | Vitamin C: 126.7mg | Calcium: 204.26mg | Iron: 3.01mg