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Pumpkin apple oatmeal muffins served with berries.
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5 from 3 votes

Pumpkin Apple Oatmeal Muffins

These pumpkin apple oatmeal muffins are a great way to get a taste of all the Fall flavors in one. They are easy to hold and a perfect mess-free way of serving oats!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 24 mini muffins
Author: Lily Payen

Ingredients

  • 1 ½ cups old fashioned rolled oats
  • ½ tsp baking powder
  • 1 tsp pumpkin pie spice
  • cup pumpkin puree
  • ½ cup milk
  • 1 egg
  • ¼ cup maple syrup
  • ¼ tsp vanilla extract
  • 1 small apple

Instructions

  • Preheat the oven to 350 degrees F (180 degrees C).
  • Mix the rolled oats, pumpkin pie spice, and baking powder together in a bowl until combined. Set aside.
  • In a separate bowl, whisk together the pumpkin puree, milk, maple syrup, egg, and vanilla until smooth.
  • Add in the dry ingredients and mix to combine. Let the oats soak up the wet ingredients for a few minutes as you prepare the apple.
  • Peel and chop the apple into small pieces. Add the apples to the mixture and fold them in to combine.
  • Spoon in a tablespoon of batter into a mini muffin pan. Bake at 350 degrees for 20 minutes, or until cooked through. Let them cool completely before removing them from the pan.

Notes

  • The mixture may seem liquidy, but it will firm up as it bakes. Try to let the oats absorb some of the liquid for 3-5 minutes before transferring to the mini muffin pan. Allow the bites to cool completely before removing them from the muffin tray.
  • This recipe makes 24 mini oat bites. You may make regular-sized oat bites by adding a few more minutes to the total bake time.
  • I like to use a silicone muffin pan to bake these oat bites as they pop out easily without any sticking. If using a regular mini muffin pan, be sure to coat with a cooking spray beforehand.

Nutrition

Calories: 38.75kcal | Carbohydrates: 7.16g | Protein: 1.12g | Fat: 0.7g | Saturated Fat: 0.22g | Polyunsaturated Fat: 0.16g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 7.43mg | Sodium: 14.25mg | Potassium: 50.31mg | Fiber: 0.77g | Sugar: 3.08g | Vitamin A: 551.28IU | Vitamin C: 0.45mg | Calcium: 20.29mg | Iron: 0.33mg