Homemade Gogurts
Ditch the store-bought yogurt tubes and make your own with 3 simple ingredients! These easy homemade gogurts come together in just 5 minutes for a refreshing snack! Save money and make these copycat gogurts right from home with real fruits and yogurt for a protein-filled treat!
Servings: 4 servings
Ingredients
Strawberry Yogurt Tubes
- 1 cup plain Greek yogurt
- 1 cup chopped strawberries
- 1 - 2 tbsp maple syrup
Mango Banana Yogurt Tubes
- 1 cup plain Greek yogurt
- ½ cup diced mango
- ½ cup sliced banana
Mixed Berry Yogurt Tubes
- 1 cup plain Greek yogurt
- 1 cup mixed berries note: you may want to pass blended mixed berries through a seive before mixing in with the yogurt to remove seeds.
- 1 - 2 tbsp maple syrup
Instructions
- Add the fruits and maple syrup to a blender and blend until completely smooth.
- Add the Greek yogurt into the blender with the pureed fruit and lightly pulse it a few times until it is combined. You may also stir it in by hand. Avoid over-blending the mixture because this may result in a very liquid-like consistency. Lightly pulsing the mixture helps to ensure that it remains thick, similar to the consistency of store-bought yogurt tubes.
- Taste the blended mixture and adjust the amount of maple syrup added as needed.
- Pour the mixture into disposable or reusable tubes and store them in the fridge.
Notes
- If your mixture seems too liquidy, you can stir in a little more yogurt to help with the consistency. The yogurt will also slightly thicken when stored in the fridge, or you can freeze them for a few minutes to help achieve a thicker texture.
- If you prefer a smoother texture for the mixed berry flavor, I recommend passing the blended berry mixture through a sieve first to remove the seeds before mixing in the yogurt.
- You can also pour the yogurt mixture into reusable pouches for homemade yogurt pouches!
Nutrition
Calories: 56kcal | Carbohydrates: 8g | Protein: 5g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 137mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 21mg | Calcium: 67mg | Iron: 0.2mg
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