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–+ servings
Chicken nuggets wrap served in a lunchbox.
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5 from 1 vote

Chicken Nuggets Wrap

This easy chicken nuggets wrap recipe is a quick, kid-approved lunch made with crispy frozen nuggets, fresh veggies, and cheese, all rolled in a soft tortilla. It's perfect for school lunches or busy weeknights!
Prep Time10 minutes
Total Time10 minutes
Course: dinner, lunch
Cuisine: American
Servings: 2 servings
Author: Lily Payen

Ingredients

For Two Wraps

  • 2 8-inch flour tortillas
  • 8-10 chicken nuggets store-bought or homemade
  • ¼ cup shredded cheddar
  • ¼ cup shredded lettuce
  • 2 tbsp honey mustard

Instructions

  • Reheat the chicken nuggets according to package directions. I love using the Just Bare brand chicken nuggets and air frying them for 10-12 minutes. Dice the chicken nuggets into small pieces if they are large.
  • Place a tortilla on a flat surface. Place half of the cheese, half of the spinach/lettuce, and 4 to 5 chopped nuggets on one end of the tortilla. Drizzle about 1 tablespoon of honey mustard dressing on top.
  • Tightly roll the tortilla into a log. Once you get to the edge, add a little extra cheddar to the end.
  • Heat a medium skillet over medium-low heat and place the tortilla log in the pan, seam side down. Allow the rollup to heat up just until the cheese at the seam melts. Doing this will serve as a “glue” to help prevent the rollup from unraveling.
  • Place the tortilla rollup on a cutting board and slice it into two large sections or into pieces that are about 1 inch thick. Repeat for the second wrap.

Notes

  • Don’t overfill your wraps. Overfilling will make it more difficult to roll up and messier.
  • Try your best to roll the tortilla up as tightly as you can. The tighter you roll them, the better the fillings will stay inside the wrap.
  • If you are packing these wraps for a lunchbox, omit the honey mustard in the wrap to prevent it from getting soggy, and pack it either in a dip compartment of a lunchbox or in mini squeeze bottles.
  • I love using the Applegate brand frozen chicken nuggets, but you can use your favorite brand or make your own homemade chicken nuggets. These homemade dino nuggets and easy chicken nuggets with veggies would work well in these wraps.

Nutrition

Calories: 409kcal | Carbohydrates: 21g | Protein: 48g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 142mg | Sodium: 621mg | Potassium: 801mg | Fiber: 1g | Sugar: 4g | Vitamin A: 247IU | Vitamin C: 3mg | Calcium: 155mg | Iron: 2mg

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