Chicken Salad Roll Ups
These chicken salad roll ups are a great way to use up leftover chicken breast or rotisserie chicken for a simple-to-make lunch!
Servings: 4 servings
Ingredients
- 1 cup pre-cooked chicken breast
- ¼ cup Greek yogurt plain
- ¼ cup red onions finely chopped
- 2 tbsp green pepper finely chopped
- ½ cup apples finely chopped/grated
- ¼ tsp salt optional
- ⅛ tsp garlic powder
- ⅛ tsp black pepper
Instructions
- Use a fork to finely shred the leftover chicken breast.
- Finely chop the red onions, green peppers, and apples. Make sure to chop/grate the apples as small as possible so that there are no large chunks.
- Add the shredded chicken, Greek yogurt, onions, peppers, apples, and spices to a bowl and mix until well combined.
- Spread some of the mixture onto a tortilla, leaving a little space off at the ends. Roll the tortilla up into a tight log and slice it into pieces to serve!
Notes
- This chicken salad can be served in a tortilla, with sandwich bread, or as is!
- Taste the Greek salad mixture before adding it to the tortilla and adjust the seasonings to taste. If you prefer a creamier mixture, add in a little more Greek yogurt.
- The apples provide a nice sweet crunch to balance out all of the other flavors. I love using Honeycrisp or Fuji apples since they are naturally sweet and crunchy in taste. Make sure to finely chop the apples so that there are no large chunks. You may also grate the apples to ensure that there are no large pieces.
Nutrition
Calories: 72.95kcal | Carbohydrates: 3.87g | Protein: 11.67g | Fat: 1.32g | Saturated Fat: 0.32g | Polyunsaturated Fat: 0.18g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 31.77mg | Sodium: 269.96mg | Potassium: 162.66mg | Fiber: 0.65g | Sugar: 2.57g | Vitamin A: 32.98IU | Vitamin C: 5.2mg | Calcium: 22.92mg | Iron: 0.24mg