Peanut Butter Banana Sushi
This peanut butter banana sushi is a great, simple-to-make option for lunchtime! With only 3 ingredients and 5 minutes, you'll have a filling meal ready to serve!
Servings: 2 servings
Ingredients
- 2 slices sandwich bread
- 2 tbsp peanut butter
- 1 large banana
- 1 tbsp hemp hearts optional
Instructions
- Cut off the crusts from the slices of bread.
- Use a rolling pin to roll the bread slices out to be as flat as possible.
- Spread 1 tablespoon of peanut butter on each slice of bread in an even layer.
- Slice the banana in half and place each half on one end of each slice of bread.
- Roll the banana into a tight log, pressing down on the edge to seal it closed. Slice it into 1-inch pieces and sprinkle with hemp heart seeds or toppings of choice!
Notes
- Use soft, large pieces of bread for these sushi rollups so that the slice is easy to roll out without tearing and large enough to wrap around the entire banana.
- Use a banana that is ripe and not overripe. You want the banana to be firm enough to keep its shape and a mushy, overripe banana will be difficult to slice.
Nutrition
Calories: 267kcal | Carbohydrates: 32g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 189mg | Potassium: 363mg | Fiber: 3g | Sugar: 11g | Vitamin A: 83IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 2mg