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Green bean fritters served with strawberries and carrots.
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5 from 8 votes

Green Bean Fritters

These green bean fritters are a fun way to switch up how you serve a veggie side! They're quick to whip up in one bowl and make for a filling lunch!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: lunch
Cuisine: American
Servings: 18 mini fritters
Author: Lily Payen

Ingredients

  • 2 cups green beans
  • 1 egg
  • ¾ cup shredded cheese
  • 2 tbsp flour
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp salt optional
  • unsalted butter/oil for cooking

Instructions

  • Boil some water in a large pot over high heat. Once the water is boiling, add the green beans to the pot and boil until they are fork-tender about 5-6 minutes.
  • Immediately drain the green beans into a large bowl and use a pair of kitchen scissors to chop the green beans into small pieces. You should have about 1.5 cups of beans once they are chopped.
  • Add the cheese, egg, flour, and spices to the bowl with the green beans. Mix well until combined.
  • Heat 1 tablespoon of butter or oil on a frying pan over medium-low heat.
  • Scoop out heaping tablespoon-sized portions onto the pan and press down to shape the portions into small fritters.
  • Cook the fritters until golden, about 2 - 3 minutes per side. Transfer them to a paper towel-lined plate to cool. The fritters should be crisp on the outside and soft and tender on the inside.

Notes

  • If you are using frozen green beans, heat them up until they are fork tender and measure out 1.5 cups of the chopped beans to use in this recipe.
  • I find that kitchen scissors are the easiest way to quickly chop up the green beans. I like to leave in some chunks for texture, but you can chop them up more if you prefer fewer chunks in the fritters.
  • I loved to use 4-cheese Mexican blend cheese for these fritters, but any grated cheese will work well here. Mozzarella cheese is a great low-sodium cheese option for babies and dairy-free shreds work as well.

Nutrition

Calories: 24.55kcal | Carbohydrates: 1.66g | Protein: 1.66g | Fat: 1.31g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.001g | Cholesterol: 12.78mg | Sodium: 65.82mg | Potassium: 34.38mg | Fiber: 0.36g | Sugar: 0.46g | Vitamin A: 129.08IU | Vitamin C: 1.5mg | Calcium: 29.74mg | Iron: 0.23mg