Mango Bliss Balls

5 from 8 votes

These mango bliss balls have only 4 ingredients and a no-bake breakfast option. Naturally sweetened with just mango, they make for the perfect tropical treat!

Prep Time10

Total Time10

Course: Breakfast, Snack

Cuisine: American

Servings: balls

Author: Lily Payen

Ingredients

1 cup old fashioned rolled oats
¼ cup almond flour
⅓ cup desiccated coconut (+ more for coating balls)
1 ripe mango

US Customary - Metric

Instructions

Cut the mango into chunks and blend it into a puree.
Add in the oats, almond flour, and desiccated coconut and blend them together with the puree. There may be some pieces of oats that did not fully break down, but this adds great texture!
Scoop out tablespoon sized portions and roll them into balls.
Roll into desiccated coconut or serve as is!

Notes

These bliss balls are suitable for babies from 6 months of age (granted all signs of readiness are met), but they should be quartered to remove the roundness. You could alternatively make larger-sized balls and serve as is.
When blending the oats, coconut and almond flour, there may be some chunks of oats that did not fully blend, but that is ok! I personally like that better for more texture in the bliss balls. I love using this nutribullet blender to blend these ingredients!
If your mixture is too wet to form into balls, add in a little more oats, coconut, or almond flour. You do not need to coat the bliss balls in coconut, they are fine to serve as is!
Desiccated coconut is unsweetened and different from regular shredded coconut. I used the brand let’s do organic desiccated coconut in this recipe.

Nutrition