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Apple pie bliss balls served on a wooden cutting board. Fuji apple shown in the background

Apple Pie Bliss Balls

These apple pie bliss balls are an easy, no-bake breakfast option. They can be prepared in advance and used for a grab-and-go treat!
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Snack
Cuisine American
Servings 12 balls
Calories 65.84 kcal


  • 1 cup old fashioned rolled oats
  • ¼ cup almond flour
  • cup desiccated coconut (+ more for coating balls)
  • ¼ cup unsweetened applesauce
  • ¼ cup raisins
  • 1 tsp ground cinnamon


  • Soak raisins in warm water for a few minutes to soften and drain.
  • Add the raisins and applesauce into a blender and blend them into a paste.
  • Add in the cinnamon, oats, almond flour, applesauce, and desiccated coconut and blend to combine.
  • Form into balls and roll into desiccated coconut to coat or serve as is!


  • These bliss balls are suitable for babies from 6 months of age (granted all signs of readiness are met), but they should be quartered to remove the roundness. You could alternatively make larger-sized balls and serve as is.
  • Be sure to soak the raisins well so that they are easier to blend with the applesauce.
  • When blending the oats, coconut, and almond flour, there may be some chunks of oats that do not fully blend, but this is ok! I personally like this better for more texture in the bliss balls. I love using this nutribullet blender to blend these ingredients!
  • If your mixture is too wet to form into balls, add in a little more oats, coconut, or almond flour. You do not need to coat the bliss balls in coconut, they are fine to serve as is!
  • Desiccated coconut is unsweetened and different from regular shredded coconut. I used the brand let’s do organic desiccated coconut in this recipe.


Calories: 65.84kcalCarbohydrates: 8.7gProtein: 1.64gFat: 3.14gSaturated Fat: 1.51gPolyunsaturated Fat: 0.18gMonounsaturated Fat: 0.2gSodium: 2.24mgPotassium: 66.66mgFiber: 1.66gSugar: 0.8gVitamin A: 1.97IUVitamin C: 0.26mgCalcium: 11.74mgIron: 0.56mg
Keyword bliss balls, no bake balls
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