Mango Oatmeal Bites
These mango oat bites make for a great alternative to classic oatmeal on a busy morning. These bites are mess free, freezer friendly and great for on the go!
Servings: 20 oat bites
Ingredients
- 1 small ripe banana
- 1 ripe mango
- ¼ cup milk
- 1 egg
- 1 cup old fashioned rolled oats
Instructions
- Preheat the oven to 350 degrees F (180 degrees C).
- Blend the banana, ½ of the mango, milk, and egg until smooth, and pour this mixture into a bowl.
- Add in the oats and desiccated coconut and stir until combined.
- Chop the other ½ of the mango into small cubes and fold them into the mixture.
- Spoon in tablespoon sized portions into a mini muffin pan. Bake at 350 degrees for 15-18 minutes, or until cooked through. Allow the bites to cool completely before removing them from the muffin pan.
Notes
- This recipe makes 20 mini oat bites. You may make regular-sized muffins by adding a few more minutes to the total bake time.
- I like to use a silicone muffin pan to bake these muffins as they pop out easily without any sticking. If using a regular mini muffin pan, be sure to coat with a cooking spray beforehand.
- I like to use very ripe bananas with several brown spots. The riper the bananas, the sweeter the oat bites. Add in a little bit of maple syrup if you prefer a sweeter oat bite.
- I love using this nutribullet blender to blend the ingredients into a smooth batter!
Nutrition
Calories: 31.82kcal | Carbohydrates: 5.8g | Protein: 1.05g | Fat: 0.63g | Saturated Fat: 0.19g | Polyunsaturated Fat: 0.15g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 8.49mg | Sodium: 4.84mg | Potassium: 60.23mg | Fiber: 0.73g | Sugar: 2.34g | Vitamin A: 132.58IU | Vitamin C: 4.28mg | Calcium: 8.22mg | Iron: 0.24mg